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12 aug 17 - 12 sep 17
Detox Cleanse
ALL MEALS: (Breakfast, AM Snack, Lunch, PM Snack, Dinner)..........
* 5 Day plan is menu Days 1 to 5 as listed.
PRICE LIST
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7 Day 5 Day*
The object of any detox is not to lose weight, but to give yourself a fresh start. This program gives your body a 5 or 7 day break from: red meat, dairy, gluten, refined sugar, preservatives and processed foods**.
It also gives you the chance to boost your nutrition with tasty superfood smoothies.
Feel better and set yourself up for the long term goal of more veggies in your diet and replacing sugary drinks with water.
**Need we say that you should also avoid alcohol, coffee, black tea, cigarettes?
Day 1.
Breakfast..... Lemon & Water
Cocao Smoothie
AM Snack.... Protein Balls
Lunch.......... Mediterranean Chickpea Salad
PM Snack.... Chicken Rice Paper Wrap
Dinner..........Chilli Lime Fish
Coconut & White Quinoa Salad
Day 2.
Breakfast..... Lemon & Water
Acai Smoothie
AM Snack.... Nuts & Seeds
Lunch.......... Quinoa White Bean
& Kale Soup
PM Snack.... Fruit & Ginger Tea
Dinner.......... Chicken Cacciatore
Roast Vegetables
Day 3.
Breakfast..... Lemon & Water
Mint Smoothie
AM Snack.... Protein Balls
Lunch.......... Smoked Chicken
Salad
PM Snack.... Vegetarian Rice Paper Wrap
Dinner......... Chermoula Fish
Green Vegetables
Day 4.
Breakfast..... Lemon & Water
Chia Smoothie
AM Snack.... Nuts & Seeds
Lunch.......... Spiced Cauliflower Soup
PM Snack.... Fruit & Ginger Tea
Dinner.......... Mango Chicken
Persian Rice
Day 5.
Breakfast..... Lemon & Water
Goji Smoothie
AM Snack.... Protein Balls
Lunch..........Red Quinoa Salad
PM Snack.... Fruit & Ginger Tea
Dinner.......... Tapenade Fish
Green Vegetables
Day 6.
Breakfast..... Lemon & Water
Green Smoothie
AM Snack.... Nuts & Seeds
Lunch.......... Lentil Soup
AM Snack.... Protein Balls
Dinner.......... Cajun Chicken Breast
Ratatouille
Day 7.
Breakfast..... Lemon & Water
Avocado Smoothie
AM Snack.... Nuts & Seeds
Lunch..........Spicy Tomato & Veg Soup
PM Snack.... Fruit & Ginger Tea
Dinner.......... Aromatic Chicken Curry
Persian Rice
Storage & Preparation
Our menu has been designed for your convenience and items are supplied with clear instructions for storeage and preparation.
None of this is arduous: for the most part all you need do is move items from the freezer to the fridge each evening. Or re-heat items in a microwave.
Only fish dishes are supplied uncooked. They simply require baking in a preheated oven for 10 minutes.
We reserve the right to amend the menu without notice due to seasonal availability or other factors. We apologise for any inconvenience.
