sorry
no deliveries
12 aug 17 - 12 sep 17
1200 Calorie Meal Plans
ALL MEALS: (Breakfast, AM Snack, Lunch, PM Snack, Dinner) 1200 Cal/ day.........
LUNCH & DINNER: (Lunch, PM Snack, Dinner) 810 Cal/ day...................................
BREAKFAST & DINNER: (Breakfast, AM Snack, Dinner) 865 Cal/ day.....................
BREAKFAST & LUNCH: (Breakfast, AM Snack, Lunch, PM Snack) 720 Cal/ day....
* 5 Day plan is menu Days 1 to 5 as listed.
PRICE LIST
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7 Day 5 Day*
Vegetarian
Day 1.
Breakfast..... Pumpkin Fritatta
AM Snack.... Orange
Lunch.......... Vietnamese Glass Noodle Salad
PM Snack.... Hommous &
Toasted Tortilla
Dinner.......... Pumpkin Ravioli
Day 2.
Breakfast..... Bircher Muesli
AM Snack.... Banana
Lunch.......... Lentil Salad
PM Snack.... Vegetarian Rice Paper Wrap
Dinner.......... Spinach Feta Filo
Garden Salad
Day 3.
Breakfast..... Egg & Tomato Tart
AM Snack.... Apple
Lunch.......... Greek Salad
PM Snack.... Protein Ball
Dinner..........Zucchini Slice
Roast Vegetables
Day 4.
Breakfast..... Toasted Muesli
AM Snack.... Mandarin
Lunch.......... Mediterranean Chickpea Salad
PM Snack.... Vegetarian Rice Paper Wrap
Dinner.......... Kale & Tapenade Pizza
Day 5.
Breakfast..... Raisin Toast
AM Snack.... Pear
Lunch.......... Pumpkin Feta Risotto
PM Snack.... Protein Ball
Dinner.......... Spinach Cannelloni
Day 6.
Breakfast..... Bircher Muesli
AM Snack.... Kiwi Fruit
Lunch.......... Quinoa White Bean
& Kale Soup
PM Snack.... Hommous &
Toasted Tortilla
Dinner.......... Thai Red Tofu Curry
Steamed Rice
Day 7.
Breakfast..... Greek Yoghurt & Honey
AM Snack.... Peach
Lunch.......... Pasta Penne
PM Snack.... Almonds
Dinner.......... Felafel &
Pumpkin Cous Cous
We reserve the right to amend the menu without notice due to seasonal availability or other factors. We apologise for any inconvenience.
