sorry
no deliveries
12 aug 17 - 12 sep 17
1200 Calorie Meal Plans
ALL MEALS: (Breakfast, AM Snack, Lunch, PM Snack, Dinner) 1200 Cal/ day.........
LUNCH & DINNER: (Lunch, PM Snack, Dinner) 810 Cal/ day...................................
BREAKFAST & DINNER: (Breakfast, AM Snack, Dinner) 865 Cal/ day.....................
BREAKFAST & LUNCH: (Breakfast, AM Snack, Lunch, PM Snack) 720 Cal/ day....
* 5 Day plan is menu Days 1 to 5 as listed.
PRICE LIST
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7 Day 5 Day*
Week 1
Day 1.
Breakfast..... Pumpkin Fritatta
AM Snack.... Orange
Lunch.......... Vietnamese Glass Noodle Salad
PM Snack.... Hommous &
Tortilla
Dinner.......... Chicken Pattie
Garden Salad
Day 2.
Breakfast..... Bircher Muesli
AM Snack.... Banana
Lunch.......... Smoked Chicken
Salad
PM Snack.... Vegetarian Rice Paper Wrap
Dinner.......... Beef Lasagne
Day 3.
Breakfast..... Egg & Bacon Tart
AM Snack.... Apple
Lunch.......... Greek Salad
PM Snack.... Protein Ball
Dinner.......... Chicken Cacciatore
Roast Vegetables
Day 4.
Breakfast..... Zucchini Slice
AM Snack.... Mandarin
Lunch.......... Mediterranean Chickpea Salad
PM Snack.... Chicken Rice Paper Wrap
Dinner.......... Veal Spinach & Mushrooms with
Warm Red Quinoa
Day 5.
Breakfast..... Toasted Muesli
AM Snack.... Pear
Lunch.......... Pumpkin Feta Risotto
PM Snack.... Protein Ball
Dinner.......... Beef Diane
Green Vegetables
Day 6.
Breakfast..... Raisin Toast
AM Snack.... Kiwi Fruit
Lunch.......... Quinoa White Bean
& Kale Soup
PM Snack.... Hommous &
Tortilla
Dinner.......... Thai Red Chicken Curry
Steamed Rice
Day 7.
Breakfast..... Greek Yoghurt & Honey
AM Snack.... Peach
Lunch.......... Pasta Penne
PM Snack.... Almonds
Dinner.......... Moroccan Lamb
Pumpkin Cous Cous
We reserve the right to amend the menu without notice due to seasonal availability or other factors. We apologise for any inconvenience.
